Barbara Mey, LMHC, CAGS, M.Ed (she/her) is a Licensed Mental Health Counselor in Rhode Island with over 20 years of experience supporting teens, college students, adults, couples, families, and seniors. She holds a Certificate of Advanced Graduate Studies (CAGS) in Holistic Counseling from Salve Regina University.

Barbara works with individuals and families navigating ADHD, anxiety, depression, substance use, relationship and marriage challenges, parenting, divorce, chronic illness, life transitions, and stress and burnout. She brings a well-rounded and practical approach to helping clients better understand their experiences and move toward meaningful change.

Her therapeutic style is flexible and tailored to each client’s needs and preferences. Barbara integrates evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and solution-focused therapy to help clients build insight, develop coping strategies, and create forward momentum.

Barbara is known for being an experienced and effective therapist who provides a supportive space for clients seeking clarity, understanding, and validation. She works collaboratively with clients to help them find answers, gain perspective, and make meaningful changes in their lives.

Clients working with Barbara can expect a balanced and adaptable approach that meets them where they are, while helping them work toward greater stability, confidence, and overall well-being.